Join us for Cats N Mats Yoga in collaboration with Lifestyle Focus Fitness! This class is a fun chance to meet some adorable adoptable cats (often kittens!) while practicing yoga. Bonding with cats can provide emotional support and a reduction of negative emotions. Yoga has been shown to provide stress relief while improving strength, balance, and flexibility. Put them together and you have the purrrfect class with a myriad of benefits for both mind and body. You will get to…...
